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This workbook is designed especially for INFJs, i.e. people with sensitive, empathetic personality types who often feel a bit misunderstood. It's all about understanding your unique personality and finding ways to keep your mental and emotional health on track. Think of it as a personal guide to help you feel more balanced, self-accepting, and connected. Practical sections help you create daily routines that support emotional clarity and mindfulness ensuring you easily stay present and calm.